Managing Your Mind: The Mental Fitness Guide
Worth buying if: You need an approachable first book on the subject.
Skip it if: You want something very different from this book.
Exact edition: Hardcover · ISBN-13 9780195103793. The Amazon link uses this ISBN, so the product page should open to the edition shown here.
If this page helped you decide, purchasing through the Amazon button above supports UPB Books at no extra cost to you and helps us continue improving the site. Thanks for visiting today.
Check Amazon for the current price and availability of this exact edition.
Affiliate disclosure: purchases made through links on this site may earn us a commission at no additional cost to you.
Summary
Managing Your Mind: The Mental Fitness Guide by Gillian Butler, Tony Hope & R. A. Hope is a reference book you can return to when you need an answer. The copy shown here is 1995 • Oxford Univ Pr • 438 pages.
Why this book now
A reasonable choice if you like backlist books that still feel specific and usable.
30-second preview
Two quick cards, fifteen seconds each.
Card 1 of 2
Best for readers who...
Good fit if you want...
- You need an approachable first book on the subject.
- You want a book that makes its purpose clear.
- If you value research-backed details, this novel follows deeply flawed people whose choices drive every turn and reveal surprising compassion.
- You want something very different from this book.
- You need to know every detail before opening the book.
- If lyrical digressions lose you, the cast spans generations, asking for investment in many lives and timelines.
Decided it fits?
Exact edition: Hardcover · ISBN-13 9780195103793
Worth buying if: You need an approachable first book on the subject.
Skip it if: You want something very different from this book.
Check Amazon for the current price and availability of this exact edition.
Reader guide
Cues to help you decide faster.
Reading commitment
Steady Needs some room
Reference-style commitment. Easier to sample in pieces than to read straight through once.
What stands out here
This book is meant to be used more than once, either for practice or to look up an answer.
Best way to approach it
Read the sections you need. You do not have to start at the beginning or read every page in order.
Was this page helpful?
Quick thumbs only. No login.
Loading feedback…
Hardcover: ISBN-13 9780195103793
Check Amazon for the current price and availability of this exact edition.